Download E-books Brazilian Jiu-Jitsu Basics (Mastering the Essential Techniques S) PDF

By Gene Simco

Writer and acclaimed teacher Gene Simco teaches his scholars stable mastery of the basics is key in making a starting place upon which the extra complicated strategies will be built--and that is the place this booklet is available in. With pictures and step by step directions, Simco indicates you the entire strikes you will want to grasp to take your education to the following point, together with:
- basic positions: the defend, the Mount, the again Mount, part keep an eye on, status options, and Passing the Guard
- Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata
- Defenses opposed to punches, kicks, take-downs, and sweeps
- Escapes from chokes, grabs, endure hugs, locks, and clinches
- Plus warm-up routines, pointers on opting for a faculty, and Dojo etiquette
- the writer continues a well-liked Jiu-jitsu site at www.Jiu-jitsu.net
- contains 50 minute educational DVD with self-defense recommendations, in addition to strategies for status and for the floor

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