Download E-books Das Men's Health Functional Training: Über 170 Übungen & Workouts für Ihre persönliche Bestform beim Sport & im Alltag (German Edition) PDF

By Oliver Bertram

Shrewdpermanent funktionell trainieren

Functional education ist mehr als herkömmliches Krafttraining, denn isolierter Muskelaufbau an Maschinen ist out. Ab sofort wird komplexer und funktionell trainiert, indem durch freie Bewegungsabläufe mehrere Muskelgruppen parallel angesprochen werden. Mehr Kraft, Stabilität und Beweglichkeit für alltägliche Belastungen sowie eine bessere stability, Koordinations- und Reaktionsfähigkeit sind die positiven Effekte. So kommt garantiert jeder in Bestform!

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Read or Download Das Men's Health Functional Training: Über 170 Übungen & Workouts für Ihre persönliche Bestform beim Sport & im Alltag (German Edition) PDF

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