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By Arthur Lydiard

His description of a scientific, designated education application for newbies and top-runners relies on a transparent outlined notion of health. underneath particular schedules for the educational, the booklet contains information referring to apparatus and outfit, nutrients, prevention of damage, remedy and the connection among the trainer and the athlete. in addition a test-system is brought, which allows the athlete to figure out the absorption of oxygen throughout the fatless physique mass.

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